The stresses of everyday life are present in everyone’s life. Getting away seems like the ideal solution, a holiday the most obvious choice. But how often do you return with the same feeling within a month, week, day? Kapuhala is not your average holiday resort,

When someone mentions ‘health’ what do you immediately think of? Is it your physical health? Perhaps it is your mental health or spiritual wellbeing – maybe you think of all of the above. Running is frequently discussed in association with physical fitness, physical improvement, physical performance,

In a progressively aging population sarcopenia is set to become a major topic of interest among the medical community, a global health concern for the governments, and a strong source of motivation for a healthy lifestyle, particularly to the elderly, who are most at risk.Defined

Written by Vicky Sham of Mile and Bite Health Coaching. How are you coping with several rounds of on-off social distancing? Are you one of the rare exceptions who have managed to sleep well and keep to a healthy routine? Or are you still battling

Written by Neelam Harjani, Founder of Inspire Yoga and Tracy Tsang, Founder of T for Teams. Big organizations have recognized that workplace wellness initiatives have had a significant improvement to business metrics, enhancing personal wellbeing enhances team performance. How does that relate to SMEs and startups?

Modern lifestyle is fast-paced, there is always pressure to fulfill our potential, whether that be in a sport, sweating it out at the gym for the perfect beach body, or putting long hours into projects at work, all the while trying to enjoy a social