In a progressively aging population sarcopenia is set to become a major topic of interest among the medical community, a global health concern for the governments, and a strong source of motivation for a healthy lifestyle, particularly to the elderly, who are most at risk.Defined

Written by Vicky Sham of Mile and Bite Health Coaching. How are you coping with several rounds of on-off social distancing? Are you one of the rare exceptions who have managed to sleep well and keep to a healthy routine? Or are you still battling

Written by Neelam Harjani, Founder of Inspire Yoga and Tracy Tsang, Founder of T for Teams. Big organizations have recognized that workplace wellness initiatives have had a significant improvement to business metrics, enhancing personal wellbeing enhances team performance. How does that relate to SMEs and startups?

Modern lifestyle is fast-paced, there is always pressure to fulfill our potential, whether that be in a sport, sweating it out at the gym for the perfect beach body, or putting long hours into projects at work, all the while trying to enjoy a social